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Flag Football Skills Academy
Our Flag Football Skills Academy combines techniques from traditional football position training, elite defensive back development, and modern flag football-specific movement skills.
The focus is not on team concepts or plays. Instead, athletes will master individual skills that immediately improve performance in games.
SESSION STRUCTURE
Every session follows the same structure:
Dynamic Warm-Up - 10 min
Footwork Development - 10 min
Speed & Agility - 10 min
Skill Development - 20 min
Competition Period - 8 min
Review - 2 min
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